Minimalism – A Cure for Anxiety?

There’s a huge part of me that wants to be a full-out minimalist. CLUTTER is a huge problem for me – mentally and emotionally. I get overwhelmed by clutter – every flat surface of our house seems to be a magnet for gathering papers and all other forms of clutter.

http://alliecasazza.com/blog/husband-not-on-board-minimalism-decluttering

Life has ramped up for me a bit now that I’m back in school – this means my base level of anxiety has ramped up a bit too. My normal tolerance level for clutter has decreased because I’m already a bit more anxious than normal. I’ve shared a blog post (above) about a woman who mentions that her anxiety and depression got so much better when she discarded a lot of her things. She also gives good perspective on not forcing your significant other or family members to join you on your minimalist journey – rather you support their need to keep more things than you, and they support you in your need to free yourself of things – it’s a compromise (there’s that dreaded word!)

I also recently finished reading the book, “Goodbye, Things” by Fumio Sasaki, and I’m SO ready to just throw away everthing!

I’m really motivated to do this minimalist thing, but when I start going through my stuff, it’s actually a lot harder to get rid of things than I hoped it would be. Not to mention it takes TIME to do this. (Something we all have an abundance of, right?) It’s easier to just let things pile up and stuff things in the closet or garage. It’s easier to just buy a few more boxes or storage bins and call it quits.

The moments I have taken the time to go through my things, I’ve found it’s really easy to second-guess yourself and find a reason why you MIGHT need it someday, or you worry that you’ll regret getting rid of it.

A few helpful takeaways from the book:

  • If you’ve been wondering if you should keep something or not, that’s a sign you should just get rid of it.
  • The author claims 95% of the things he has gotten rid of, he has not regretted. And a few items he did regret, he could easily replace by going to the store or ordering online.

I try to keep these things in mind while going through my stuff – there’s a few items I passed over that I know I probably should put in the giveaway pile. I have things I have kept from my elementary teacher days, because I wonder if I’ll ever need them again. And I have more than a few boxes of purely “sentimental” items…

This is a post to mark the start of a journey – I’m hoping to have a garage sale in May with a ton of items! I’ll try to remember to take some before and after pictures along the way.

Any minimalists out there? Was there any impact on your mental health when you downsized and decluttered your space?

(Paraphrased from book) “Happiness is not a destination, like reaching the top of the mountain or crossing the finish line – it’s a choice you make daily to be thankful and grateful for what you have.” We fall into the lie that “if I only had ______, I would be happy.”

P.S. I also just (like literally a minute ago) got an email about a new book by Gretchen Rubin coming out in March 2019 called Outer Order Inner Calm. You can bet I will be reading that!

“Bravery, Not Perfection”

I’ve got a lot going on in my head – so I’m going to write and see where this blog post goes. I’m leaving the title blank until I finish, because I’m really not sure what’s going to appear on the screen. Do you ever write like that?

Yesterday I went to the doctor because my eye is infected – it’s been red and puffy and gunky the last few days. Calvin has been to the doctor 4 times in the last 3-4 weeks, and has been referred to an ENT doctor, which we see next week. ‘Tis the life of a toddler, I suppose!

One of the things on my mind this past week has been the theme of bravery. For one of my online graduate classes, we watch quite a few TedTalks. One I watched has really stuck with me, called “Teach Girls Bravery, Not Perfection” by Reshma Saujani.

She makes some good points, and hypothesizes that our society is teaching our girls to be perfect and our boys to be brave. While I don’t always buy into gender stereotypes, I can understand this distinction. She talks about how boys grow up to be men who aren’t afraid to take risks and fail – which many times leads them to be successful, typically in the workplace environment. On the other side, girls grow up to women who were taught to value perfectionism so much, that they are afraid to try at something that might fail. They tend to play it safe, and make their choices based on what they feel certain they will succeed at.

Being a woman, and a recovering perfectionist, I can relate. And I have had conversations with other women that lead me to believe that a lot of what Saujani says is true. Many women I talk to have a lot of anxiety that they aren’t good enough, that they need to do more, that their value comes from the appearance of having it all together.

I really have felt inspired by this talk – and I’m challenging myself to be more brave in my day to day life and in the goals I set for myself. Sometimes this looks small, like for example, introducing myself to a person I don’t know (which can be a brave thing for us introverts!) Sometimes this looks more obvious, like deciding to make a career change or go back to school. People have told me that I’m brave for sharing my personal stories on this blog – funny enough, it didn’t feel “BRAVE” to share them – I think bravery looks different for each person, and what’s scary for one person might not be for another.

Who inspires you to be brave? This may sound silly, but when I have to do a task that requires a significant amount of bravery, I try to emulate Hermione. (She’s from Harry Potter for those who don’t know…) She doesn’t let the fact that she’s the only girl in her trio discourage her, but rather, she is many times the key to the missions that she, Harry and Ron embark on. She is intelligent, clever and not afraid to stand up for what she believes is right.

Emma Watson, the actress that played Hermione, is also someone that I feel is brave in real life. (You know you are getting old when you begin to look up to people who are younger than you!) I appreciate her willingness to have an opinion on issues and (just like Hermione) stand up for what she believes in. She is not afraid to try new things, and not afraid to be criticized for them. I mean, she was the lead in the live action version of Beauty and the Beast, which means she put her singing voice out there to be criticized by millions of people – talk about bravery! She seems brave enough to be herself, which is something I feel like I’m finally starting to be able to do now that I’m in my 30’s.

What does bravery look like for you? Who encourages you to be brave?

 

 

 

 

Good times

My blog is typically a place where I write to share my feelings, and a lot of times those feelings are intense because many times I write when I am under stress. Writing helps me cope and share and be real, which I think is important.

But I also wanted to take time to share many of the positive and wonderful things about my life, because there are plenty of those, too.

So here are some good and happy things that have happened in the past few weeks. Enjoy!

Got to have a friend’s date night at The Mill in Abilene

 

Had a Galentine’s Day partyNo automatic alt text available.

Bought a new dress

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Celebrated Valentine’s day with flowers, Abuelo’s and a homecooked dinner from Dean

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Spent an afternoon at the zoo with Calvin

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Enjoyed spending time getting to know my coworkers at daily coffee break

 

Finished 2 big grad school projects

 

Visited Phoenix to celebrate my Dad’s 60th birthday

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Played Harry Potter Clue

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Received a note in the mail from a friend

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