I’m sharing a few of my top picks in books and apps related to managing anxiety, as well as practicing mindfulness and self-awareness. These resources have been an important part of my journey to better mental and emotional health.
Suggestion: read the books with at least one friend that you can discuss and process the material with. Out of the following I’ve listed, four of them I’ve read simultaneously with at least one other person, and one book (The Happiness Project) I blogged my way through the chapters. Make reading interactive! You’ll retain more and have someone to hold you accountable.