I’ve compiled a few resources from sources like the National Institute of Mental Health and the National Alliance on Mental Illness. There are many other free resources out there to benefit from, so do some Googling and find them!

If you need immediate help, seek guidance from a trained professional counselor or call the National Suicide Prevention Lifeline at 1-800-273-8255.

1 in 5 Americans will be impacted by mental illness during their lifetime


Infographics and Fact Sheets from NAMI – Click to view larger