silver Gerber knife

Running with Knives (Part 1): Reflections on a Traumatic Experience

*TRIGGER WARNING – trauma, attempted assault

I know normally it’s a bad idea to run with knives, but every time I go jogging, I always have one in my pocket.

Many times when I go running, it will be early in the morning, a little before sunrise. It’s dark outside as I head off down my road, the occasional street lamp helping to light my way. I’m acutely aware of my surroundings, looking out for anything suspicious or unusual. I check behind me often to make sure I’m not being followed. The irrational side of me (or is it actually my rational side?) feels somewhat unsafe and the warning bells are ringing loudly inside my mind. The other side of me pushes those feelings aside and thinks “what are the odds that something bad would actually happen?” The problem is, I’m all too familiar with those odds, because all it takes is one time, one event – and that event happened to me when I was a junior in high school.

Our family had a dog growing up, and by dog I mean a little chihuahua-dachshund mix that weighed about 10 pounds. Her name was Peanut. Every day my dad or I would take her on walks around our neighborhood in Phoenix, Arizona. One evening, I don’t remember why, I decided I was going to take Peanut on a short walk. It was around 9pm, and the sun was long gone. The warning bells were softly chiming in my mind – it’s dark, you shouldn’t go out by yourself, yes YOU, the skinny 17-year-old girl! – but I brushed the thoughts aside and told myself, “what’s the worst that could happen?”

Our house in Phoenix was unusual in that it had an 8-foot stucco wall surrounding the entire front yard. (All the houses in this neighborhood were like that – I guess to offer more privacy.) So I walked out the front door of my house, and then unlocked the front gate in the outer wall that led out to our driveway.

I walked along the sidewalk past all the stucco-surrounded homes, carrying my pooper-scooper and plastic bag on one hand, and holding Peanut’s bright pink leash in the other. The next block over (continuing straight) was just a big empty dirt field, and on the other side of the street were various apartment complexes. I wasn’t that far from home, I had just made it to the dirt field in the next block over, when I noticed a man walking a ways behind me. But he was gaining on me fast.

I didn’t like the way he was walking or how fast he was catching up to me. The warning bells were now full-on blaring in my head, I knew this was not good. One thing I’ve learned about myself is that when I’m in a bad situation (real or perceived) my personality initially wants to do something to try to fix it. In other words, I’m not going down without a fight. That being said, the LAST thing I really wanted to do was get into a fight with a strange man who might be out to harm me. But I wasn’t going to go down easily either.

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Would you, Could you, on a Boat?: Why You Should Try Therapy – You May Like It!

Image result for green eggs and ham images"

Sorry for my convoluted and very long post title – for some reason Green Eggs and Ham is on my brain. I had a counseling session *yesterday, and each time I go, I find myself confronted with an opportunity to grow and stretch myself – and I can choose to either take it or ignore it.

I’ve been going to counseling/therapy (I will use those words interchangeably) consistently for over 4 years. But four years ago, I was very resistant to trying it. What started out as marriage counseling evolved into me seeing great value in meeting with a therapist one-on-one.

Sometimes after I’ve told people I see a therapist, they have asked me, “does it help?” And my answer is definitely, 100%, yes! But I feel like I should elaborate on what I mean when I say it helps me. Each time I go to therapy, I uncover a tiny bit more about myself – I understand myself just a little bit better, and I start to figure out why I am feeling the ways I am feeling. Let me give you an example:

*Yesterday in therapy (it was a joint session with my husband), I brought up how I had been getting really frustrated recently that he was not helping out enough with our son in the mornings. I am a morning person, and my husband is more of a night owl. So inevitably, when my son wakes up, I am usually the first person he sees because Daddy is still sleeping. This means I’m typically the one to get our three-year-old his breakfast, answer his many questions about whatever pops into his mind, set up his favorite t.v. show, etc. The feeling this brought up for me was anger – it wasn’t “fair” that I was doing this “all by myself” (which is not true, but I am good at convincing myself otherwise sometimes). At face value, it seemed like the issue was about getting help with our son – but as we dug deeper, I realized that it wasn’t really about that. It was about me needing alone time, “me” time – time to read a book, write, and do other things that bring personal fulfillment. I was struggling to figure out how to find this alone time in my schedule, and I needed to ask for help.

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