Being Present in Painful Moments

So, how is everyone out there handling the COVID-19 stuff and social distancing? Or maybe you’re in quarantine, either by choice or due to necessary circumstances…

It’s been one week since life seemed like it got turned upside down – at least in my part of the world. I work at a university library, and one week ago we found out our university was extending Spring Break and moving to online classes for two weeks (which has now been extended through the end of Spring semester, and possibly beyond.) Every day new information would come out, and whatever we had heard the day before wasn’t accurate anymore – things kept on escalating.

Initially I was not worried about the coronavirus, or about how it would affect my life. But by about Monday or Tuesday of this week, I could tell my anxiety was starting to kick into high gear, as maybe it did for many others out there. As more and more news came out, I found myself not being able to think about anything else – I wanted to know more, but also wanted to not know at the same time.

I doubt that my reflections on this past week are novel or earth-shattering, but I’ll share them anyway:

My first thought was that it’s crazy how just two months ago life was so different – I was so busy traveling every weekend – for my birthday, for my mom’s birthday trip to DisneyWorld, for the My Hero Academia anime convention my husband and I went to in Dallas… My worries then were so different, and I took for granted that all my plans would just happen, like they always seemed to. Being forced (maybe “forced” is a bit strong, “obligated” works too) to stay home and not go out or be with friends reminded me that we just aren’t guaranteed much in life – we’re not in control of very much at all. This is difficult for anyone that has anxiety.

My second thought I wanted to share came about because I was rereading a journal entry I wrote back on January 22nd, and here’s what it said:

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