Image of foot with bones

2 Years After Foot Surgery – Slow But Steady Progress!

Two years ago was Feb 4, 2020. The “before-COVID” times. It was also the day I had foot surgery, specifically an osteotomy, to address my inflamed posterior tibial tendon (aka. my flat arches were causing issues). I had to have three large incisions on my left foot, and one on my calf to “lengthen my calf muscle.”

Afterwards I had to be non-weight bearing on my left foot for four weeks, and I was riding around on a knee scooter like a pro! Then I used crutches for four weeks, and after that did three months of physical therapy. You can read more about the details here, and even see gross post-surgery foot pictures if you want to!

The healing process felt never-ending. Even after I was discharged from physical therapy, I wasn’t back to normal. I still had a bit of a limp sometimes. When I first got up in the morning, my left foot was stiff and I would hobble around for a while until it loosened up. I wasn’t sure I would ever be able to go running again, and honestly I was kind of afraid to, since that was the catalyst for my injury.

Even one year later, I was still keenly aware of some of my limitations that I hadn’t had before my foot injury – like experiencing some residual foot pain and always needing to wear supportive/orthotic shoes.

I think it’s valuable to take a moment today to look back and remember where I was two years ago, so that I can fully appreciate just how far I’ve come in terms of recovery. In my post from May of 2020 (four months after the surgery) I had written:

My foot is not perfect, I’m still waiting for that glorious day when I can do a heel raise while standing only on my left foot, but I’m not there yet. I’m longing for when I can go on a walk around the block without limping or feeling sore, and I’m dreaming about a day when I might be able to go for a jog again.

May 2020

Later that year in October, five months after writing those words, I went for my first post-surgery jog. It had been 17 months since I had been able to run. I couldn’t run as far or as fast, and my foot was really sore after, but I did it.

How often do we get to receive the things our hearts are so desperately longing for? Honestly, it may be more often than we think. If you do any sort of journaling – whether it’s personal writing, blogging, or even photo journaling – it makes it easy to see where you were and how far you’ve come.

Many times we get the exact things we’re hoping for, and we’re happy for a little while, but then we move on to hoping for the next thing, and then the thing after that. It’s easy to feel like we haven’t “made it” yet because there’s always something we are looking to accomplish next.

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