I said that the next time I posted, I would talk about some of the things I find helpful when I’m in a mental health slump. But as I thought more about it, I wanted to be sure to first talk more about how to recognize your own mental health red flags. Before you can get help, you have to realize that you need it.
On my resources page, there are two different infographics that can offer some insight regarding this. One is from the National Institute of Mental Health (NIH) titled My Mental Health: Do I Need Help? The other is from the National Alliance on Mental Illness (NAMI) and is called Common Warning Signs of Mental Illness.
Those infographics are a great place to start, but I also think each person has their own unique red flags and triggers when it comes to mental health issues. And learning what your own unique red flags are will be immensely helpful in making sure you don’t go too far down the path towards a mental health crisis before intervening.
Another really amazing resource for identifying your own personal red flags is the Enneagram.
I have found the Enneagram to be an absolutely amazing tool for helping me learn more about myself and try to grow into a healthier version of myself.
If you’re unfamiliar with the Enneagram, I recommend checking out the Enneagram Institute. Essentially, the Enneagram helps you to find your basic personality type out of 9 different options. Once you know your type, you can really start digging in to all the resources the Enneagram has to offer!
Each Enneagram type is associated with a basic set of general traits that describe them, and each type also has unique traits that they exhibit when they are in times of stress (disintegration) and times of growth (integration).
I am an Enneagram type 1 – which is known as the Reformer (or Perfectionist). When Ones are in a healthy place, their growth arrow moves them towards the healthy traits of a Seven (the Enthusiast), which means they become “more spontaneous and joyful” (often hard for Ones who like having control of all situations.) But when Ones are in a state of stress, or disintegration, their arrow points them towards a Four (the Individualist), which means they might become a bit more “moody, irrational, or dramatic” (some of the less-healthy traits an Enneagram Four might exhibit.)
Over the years, I’ve started paying attention to myself more, and have discovered a few telling signs when I’m under stress. One of the big ones for me is that my tolerance for mess and clutter goes to zero. I like things to be neat and tidy on my best days, but when I’m under stress, every little pile of papers and dirty dish just grates on me like nothing else! So I find myself spending all my free time cleaning, and it’s never good enough. And then I see my family members doing things they enjoy, like playing games or relaxing on the couch, and I start to get angry that no one is helping me with all the chores.Read More »