Book Recommendation – ‘Eight Dates’ by John Gottman

Happy Valentine’s Day!

Today I’d like to share a book with you that my husband and I finished reading through together a few weeks ago – Eight Dates: Essential Conversations for a Lifetime of Love by John and Julie Gottman.

I would HIGHLY recommend this book for anyone married or in a serious relationship – it doesn’t matter if you are newlyweds or have been married for a long time, you should check out this book! My husband and I have been married 11 years, and we found the book to be a great way to foster meaningful and intentional conversations about our relationship.

The book is organized into eight sections. The idea is that for each section you’ll read the chapter and answer some reflection questions on your own, then later go out on a date with your significant other to discuss your answers together. Your goal for the conversation is to listen to your partner, validate what they say, and ultimately “build respect, empathy, and a profound understanding of each other” (p. 5).

Ironically, since we read through this book in the middle of the pandemic, we did not “go out” for any of our dates. We had all of ours at home after we put our 4-year-old to bed. Even if you’re stuck at home, you can find ways to make the dates fun (cook a special meal or dessert, dress up in fancy clothes, sit outside in the backyard… be creative!)

The topics addressed in the eight sections include:

  • trust and commitment
  • conflict
  • sex
  • money
  • family
  • fun and adventure
  • spirituality
  • goals and dreams

There were so many things I loved about this book:

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My True to Life Half-Blood Prince

As you can gather from reading my blog, I love to write autobiographical stories and snippets from my daily life. One of the main reasons I love writing is that I’m able to share deep and vulnerable parts of myself with others. I always hope to be able to connect with someone else through my writing. Stories are powerful, they allow us to get a glimpse into another person’s life and feelings, and they are an amazing way to develop empathy for people different than we are.

While I know it’s true that you get better at writing the more that you practice writing, I’ve been wanting some more concrete ideas on how to improve as a writer. This led me to check out a book from the library by Tristine Rainer titled, Your Life as Story.

I’m about 8 chapters in, and have found the book to be extremely helpful in its tips and ideas on memoir writing. I’ve been furiously taking notes, trying to capture all the things I don’t want to forget. I knew that the book would be helpful for me to read, but I didn’t expect that even just a few chapters in, it would already change they way I think about writing.

Another surprise from the book was getting to know on a personal level a man named Robert J. Hall – the previous owner of this book before it was donated to the library. His name and address are scribbled on the inside of the front cover, and he has underlined, highlighted, and made notes all throughout the book. As I continue to read, I get more and more insights into this man’s life, and why he owned a copy of this book.

It reminded me of the 6th Harry Potter book, where Harry gets an old copy of an Advanced Potion-Making textbook, and finds it rife with notes and edits from a person who calls themself the “Half-Blood Prince.” Many of the potion recipes have been improved by this Half-Blood Prince, and Harry finds himself doing exceedingly well in his Potions class due to the hints and clues left by the textbook’s previous owner.

I was excited to discover that I basically have my own version of a half-blood prince in my library book. (I’m a big Harry Potter fan! Shout out to my fellow Ravenclaws!) While not nearly as cryptic as the original half-blood prince, I do find myself getting more and more interested in the story behind Robert J. Hall.

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My Reading List from 2019

Despite having a lot of homework last year, I still managed to read a handful of really great books! I am a pretty avid reader (and writer I suppose) and I just don’t feel right if I’m not reading something. Lately I’ve been really interested in personal development books or books with a spiritual focus. I wanted to share some of my favorites from the past year:

  • Dare to Lead – Brené Brown

Everyone should read this book! (Yes, I said it!) I had never read any of Brené Brown’s other books, but this book gives a good summary and builds upon things she has talked about previously. My main takeaways from this book were 1) Making your list and 2) Choosing your Core Values. Your list is a small (1 inch by 1 inch) piece of paper with names of people whose opinion of you matters – the idea is that you should not worry about what everyone thinks about you (you will be crippled with anxiety) but you should also not disregard all opinions of you, for fear of turning into a person you don’t want to be. We all need a core group of people to hold us accountable to being the person we want to be. These people could be mentors, role models, family members – anyone whose advice you value and that knows you well. The “choosing your values” exercise required you to look at a list of about 50 attributes, and choose 2 that you felt embodied you and that you wanted to live into. These values define every choice you make. It is hard to narrow it down – but I ended up choosing Honesty and Making a Difference as my two values. It has empowered me to make hard decisions as I view life through this “lens.” There are so many more good things about the book that I don’t have time to talk about – read it, you won’t regret it. I have a quote from the book written on my white board at work:

“If you choose courage, you will absolutely know failure, disappointment, setback, even heartbreak. That’s why we call is courage. That’s why it’s so rare.” 

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